Toasted Flax Seeds

Toasted (or roasted) Flax Seeds

I love flax seeds. Those little itty bitty seeds are so packed with nutrition and flavor. They are rich in B vitamins, magnesium, manganese, and are loaded with fiber. But most of all, they are rich in Omega-3 Fatty Acids. Omega-3 Fatty Acids are anti-inflammatory, and can’t be synthesized in the human body, so it’s important that you consume them as part of your diet.

While the best way to maximize the nutrition of flax seeds is raw and ground, there is more to life than just nutrition, right? Toasted (or roasted) flax seeds are incredibly flavorful, like a cross between sunflower seeds and pumpkin seeds. It takes just a few minutes to toast the seeds, and you can use these crunchy delights in an infinite amount of ways. Sprinkle them on yogurt, oatmeal, peanut butter toast, ice cream, hummus, the list goes on. I even may have started to eat them by the spoonful… Just maybe.

Toasted Flax Seeds

When toasting, the seeds will begin to crackle and pop, much like popcorn

Toasted (or Roasted) Flax Seeds

  • 1/2 cup flax seeds

Heat up a non-stick pan on medium heat. Once hot, pour flax seeds into dry pan. Stir seeds continuously for 3-5 minutes. Seeds will begin to crackle and pop, much like popcorn. Continue stirring until seeds are fragrant.

Remove from heat and pour into a heat-safe dish. Stir seeds as they cool down. Enjoy!

Toasted Flax Seeds