Green Smoothie vs a Meal: a comparison

As I mentioned earlier, I have had a hard time getting into the green smoothie craze. I love all the ingredients, but I have a hard time enjoying ‘thick’ food. I also have had trouble with getting strange headaches right after drinking them, like I’m having a sugar rush.

This weekend I decided to try an experiment. I made a green smoothie on Saturday, and on Sunday I made a meal using the very same ingredients. Here is my comparison.

The ingredients:

  • 1 apple
  • 1 kiwi
  • 1/2 banana
  • 3 large leaves of kale
  • 5 cashews
  • 1/2 tsp lemon juice
  • 1 tsp coconut butter
  • 1 Tbs flax seed meal
  • 5 cashews
  • 1 cup almond milk

For the meal, I chopped up the fruit, and tossed it with the lemon juice. I used the coconut butter and made a massaged kale salad, and sprinkled the flax seeds on top.

Ease of preparation:

The smoothie wins hands down. With my trusty Blendtec, I barely had to chop the fruit. I just threw everything in the container, pressed the smoothie button and presto! smoothie done. The meal took about 15 minutes to make, with all the chopping and massaging.

Green Smoothie

Flavor and Enjoyment:

Due to my ‘thick food’ aversion, it’s pretty easy to guess that I enjoyed the meal more. The fruit salad was of course delicious, and the massaged kale salad was better than expected, but not something I’d ever crave. The almond milk was enjoyable as usual, and I really relished munching on the cashews. The smoothie on the other hand, was pretty much right down the middle of the two in flavor. Don’t get me wrong, it was very good, just not fruit salad good.

Satiety:

I drank the first half of my smoothie rather quickly, and it was very filling. I first felt heavy and full, then the usual light headed feeling and slight headache kicked in. However, I sipped the second half slowly, and the feeling quickly dissipated. I wasn’t hungry, but I did have the nagging desire to chew on something, out of sheer habit.

The meal took longer to eat than the smoothie, so didn’t have any trouble with a “sugar rush”. It’s definitely something that I could eat on a daily basis, it I had time. I was able to wait for my next meal, just the same as with the smoothie.

Green Meal

The Verdict:

I think I still prefer to have a meal for breakfast, but the smoothie was pretty good. You can’t beat the ease and speed of the prep! As long as I drink the smoothie really slowly, I think I can prevent the ‘weird’ feeling. In the mornings during the week, I barely have time to brush my hair, let alone massage some kale. I think I may have to same a meal like this for the weekends. The smoothie, I might give another chance. The key is, make it fast, drink it slowly!

 

Advertisements

One thought on “Green Smoothie vs a Meal: a comparison

  1. Pingback: Magic Mint Chocolate Smoothie | Make It (Messy)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s